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Accessing professional therapy and mental health services is an important step in recovery and well-being. The Twin Cities is home to a range of clinics and therapists offering various services tailored to different needs. Whether you’re looking for individual therapy, family counseling, or specialized care, there are options available in the area.
NAMI Minnesota:
Website: www.namihelps.org
Phone: 651-645-2948
NAMI Minnesota offers low-cost mental health counseling for individuals, couples, and families. They provide sliding scale fees based on income and financial need, ensuring access to mental health services regardless of financial status. They also offer peer support groups for individuals living with mental illness and their families.
The Family Partnership:
Website: www.thefamilypartnership.org
Phone: 612-728-2060
The Family Partnership offers affordable mental health counseling with a focus on children, families, and individuals facing trauma or relationship issues. They use a sliding scale payment model and are dedicated to supporting diverse communities in the Twin Cities.
Southside Community Health Services (SCHS):
Website: www.southsidechs.org
Phone: 612-827-7181
SCHS provides mental health services at affordable rates, including individual and family counseling. They specialize in serving low-income individuals and marginalized communities and offer a sliding fee scale.
Community-University Health Care Center (CUHCC):
Website: www.cuhcc.umn.edu
Phone: 612-301-3433
CUHCC provides comprehensive health services, including mental health care, with a focus on serving underserved populations such as immigrants, refugees, and those without insurance. They offer a sliding scale for mental health services based on income.
Psychology Today Therapist Directory:
Website: www.psychologytoday.com
This directory allows users to search for licensed therapists, counselors, and psychologists in the Twin Cities by location, specialty, insurance, and more. It’s a great starting point for finding a professional who fits your specific mental health needs.
Therapists at Allina Health:
Website: www.allinahealth.org
Phone: 1-800-859-9935
Allina Health offers a comprehensive network of mental health professionals, including licensed therapists and psychiatrists. They specialize in a range of mental health conditions, including anxiety, depression, trauma, and substance use disorders.
Twin Cities Behavioral Health (TCBH):
Website: www.twincitiesbehavioralhealth.com
Phone: 651-430-2134
TCBH provides individual, couples, and family therapy with a focus on a wide range of mental health issues, including mood disorders, relationship problems, and trauma recovery. They accept most insurance plans and offer sliding scale options for uninsured individuals.
Therapists in the U of M’s Department of Psychiatry:
Website: www.med.umn.edu
Phone: 612-273-3000
The University of Minnesota’s Department of Psychiatry offers mental health services for a variety of conditions, including depression, anxiety, and trauma. Services are provided by experienced therapists and psychiatric professionals at a reasonable cost for those in need of specialized care.
Trauma-Focused Therapy
Many clinics in the Twin Cities offer therapy specifically focused on trauma recovery. Some options include:
The Minneapolis VA Health Care System: Offers trauma-focused therapy for veterans, including PTSD treatment.
Minnesota Trauma Project: Specializes in helping individuals who have experienced trauma through various therapy modalities, including EMDR (Eye Movement Desensitization and Reprocessing).
Cognitive Behavioral Therapy (CBT):
CBT is an evidence-based therapy that helps individuals identify and change negative thought patterns that impact their mood and behavior. Many therapists in the Twin Cities specialize in CBT, which is effective for treating conditions like anxiety, depression, and panic disorders.
Dialectical Behavior Therapy (DBT):
DBT is a form of therapy that focuses on building coping skills for managing emotions, particularly for individuals with borderline personality disorder, depression, and anxiety. You can find DBT programs at:
The DBT Center of Minnesota: Offers group and individual therapy focused on DBT techniques.
Fairview Health Services: Provides DBT services, especially for those with severe emotional regulation issues.
Family Therapy:
Many local therapists specialize in family therapy, which can be essential for improving communication and resolving conflicts. These therapists work with families to support children, parents, and caregivers dealing with challenges related to mental health, trauma, or relational difficulties.
Adolescent & Child Therapy:
There are specialized services available for children and teens facing mental health struggles.
Assess Your Needs: Consider what type of therapy might work best for you (individual, family, group therapy, etc.). Think about any specific challenges you’re facing, such as trauma, addiction, anxiety, or depression.
Check Your Insurance: Many clinics and therapists in the Twin Cities accept various insurance plans, including Medicaid. Check the provider’s website or call to verify if they accept your insurance or offer a sliding scale option.
Search for Specializations: Some therapists specialize in particular areas, like trauma, grief, or addiction. Make sure the therapist has experience dealing with the specific issues you're looking to address.
Consultation: Many therapists offer a free consultation. This can be a great opportunity to see if their approach feels comfortable and if you feel a connection with them before committing to regular sessions.
Many mental health professionals in the Twin Cities offer telehealth services, allowing you to access therapy from the comfort of your home. This can be especially helpful for those with mobility issues, busy schedules, or who prefer remote care.
Telehealth Platforms: Services like BetterHelp, Talkspace, and Amwell offer virtual therapy with licensed professionals in Minnesota.
Whether you are seeking therapy for yourself, a family member, or a child, the Twin Cities offers a broad spectrum of affordable and specialized mental health services.
If you're unsure where to start, utilizing resources like the Psychology Today Therapist Directory or consulting with your primary care provider can help guide you toward the right therapy or clinic.
Many clinics offer sliding scale fees, so even if you are uninsured or underinsured, you can still access the care you need.
