Helpful Elephant - Self-Help Resources

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Self-Help Mental Health Resources

Self-help resources are valuable tools for managing mental health, building coping skills, and practicing self-care. These resources can be used on your own, alongside professional treatment, or as part of a larger recovery plan. Whether you're dealing with stress, anxiety, depression, or just looking for ways to improve your overall well-being, there are many ways to support yourself through various self-help strategies. Here are some effective resources you can use:

Mental Health Apps

Calm
Website: www.calm.com
Available on: iOS, Android
Calm is an app designed to help reduce stress and anxiety through guided meditation, breathing exercises, and sleep stories. It is perfect for anyone looking to practice mindfulness or improve their sleep hygiene. The app also includes relaxation music and breathing techniques for daily stress relief.

Headspace
Website: www.headspace.com
Available on: iOS, Android
Headspace is a popular mindfulness and meditation app that offers a wide range of guided sessions to address various mental health concerns, such as stress, anxiety, and focus. The app is beginner-friendly and has sessions ranging from 5 minutes to an hour.

MyStrength
Website: www.mystrength.com
Available on: iOS, Android
MyStrength offers resources and tools for improving emotional health, managing mental health conditions, and coping with stress. It provides personalized activities, articles, and interactive tools based on your specific needs, including anxiety, depression, and substance use.

Pacifica (now part of Sanvello)
Website: www.sanvello.com
Available on: iOS, Android
Sanvello provides daily tools for managing anxiety, depression, and stress. With features like mood tracking, guided meditation, and cognitive behavioral therapy (CBT)-based exercises, it helps users identify negative patterns and reframe their thoughts to improve emotional well-being.

Breethe
Website: www.breethe.com
Available on: iOS, Android
Breethe offers guided meditations, breathing exercises, sleep aids, and mindfulness practices to help you manage stress, improve mental clarity, and achieve emotional balance. It is especially useful for individuals looking to incorporate mindfulness into their daily routine.

Online Resources

Mental Health America (MHA):
Website: www.mentalhealthamerica.net
MHA provides an array of online tools and resources for mental health, including self-assessments, educational materials, and self-care tips.

Psychology Tools:
Website: www.psychologytools.com
Offers free and paid resources for therapists and individuals, including CBT worksheets, guides, and exercises to improve mental health.

The Mighty:
Website: www.themighty.com
An online community for people living with mental health conditions. The Mighty offers articles, discussions, and personal stories that can be helpful for building resilience and finding strength through shared experiences.

Benefits of Using Self-Help Resources

Empowerment: Self-help resources encourage individuals to take an active role in their mental health, building confidence and coping skills.
Accessibility: Many of these resources are free or low-cost, making them accessible to a wide range of people.
Convenience: Many of these tools can be used at any time, anywhere, allowing individuals to access support when they need it most.

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